Can a Hobby Become an Addiction? 5 Signs You’re on the Right Track With Your Passions


If you’re passionate about something, especially a hobby, then you’ve probably also been told that you need to “get out more” or do something else.

We hear these types of comments all the time from our peers, family members, and even friends in an attempt to dissuade you from spending so much time doing what you love.

It’s worth considering the fact that your hobby could be an addiction, especially if so many people say it, however, do not let them mistake dedication for being addicted to doing something either.

Might doesn’t always make right, and just because loads of people have told you that you spend too much time doing something doesn’t mean you should stop.

With that said, we do want to give some indicators on what kind of behavior is healthy versus what could be considered a poor way to spend your time — let’s take a look.

5 Signs Your Hobby Time Is Well-Spent and Under Control

1. You make time for friends

One of the biggest signs that your hobby isn’t an addiction is when you can still make time for friends and enjoy the time you’re spending with them.

We know it’s not easy pulling yourself away from something you love especially if it can lead to positive career prospects, however, we all need to let off steam from time to time, and meeting up with a friend can help with that.

Friends share different perspectives on things which isn’t always a bad thing, for example, they might challenge you about a certain topic or mindset that you have which can actually help shake some dust off your persona.

Basically, if you’re never around anyone else then it’s hard to judge whether what you’re doing all the time is right or if there’s room for improvement.

Friends are there to make us the best version of ourselves and I’m sure you would like to think you’d do the same for yours.

2. You have a routine

If you have a hobby that you’re absolutely passionate about and still manage to stick to a routine then this is a very good indicator that your hobby is NOT an addiction.

This is because sticking to a routine requires good emotional composure — in essence, you aren’t easily swayed by the excitement of just a couple more hours doing what it is you’re doing.

Exercising logic and being aware of future repercussions is one of the key traits you should look for when spending time on hobbies; your ability to predict the future to make judgments on current actions can really help keep everything in check.

Again, that doesn’t mean you should make an exception every now and again, especially for special occasions i.e. birthdays, weddings, one-time special events, etc, however, sticking to a regiment will pay dividends in the long-run.

3. You remain calm and composed

There’s a reason why so many professionals at the top of their game remain calm in the toughest moments and that’s because when you let anger or emotion drive your decision-making process you’re more likely to make poor choices.

As a hobbyist, staying calm during tough moments is a good sign you aren’t addicted as it shows you’re still in control.

That doesn’t mean you shouldn’t channel your anger; bottling up stress or emotion isn’t healthy either, however, you should learn to channel that emotion in a positive way such as embracing a healthy exercise routine.

Again, if you’re already making steps like this to keep your emotions in check then this is a great sign you’re on the right path.

4. You share your passion with others

If you were addicted to an activity, there’s a good chance you’d end up secluding yourself away from others or would become so engrossed that you may end up forgetting about friends and family.

If you still manage to make time for friends and share why you’re passionate about your hobbies then this is a good indicator that you’re still in control.

For example, if you’ve embraced a fitness plan then you might start talking to your friends or family about why it’s been so enjoyable and why they might like to start trying it too.

You’ll be able to show them how to do something and what mistakes they can avoid that you might have made which not only makes you feel better but can actually lead to positive changes within the hobby for you too.

When you’re in control, you never underestimate the benefits that bringing extra people on board can give you which is a de facto sign your hobby isn’t an addiction.

5. You try other things

The last sign that you’re not addicted to a specific activity is when you balance your hobby with other pastimes instead of becoming obsessive about one in particular.

Being able to easily break away from what you’re good at or what you love doing means you’re still emotionally in control.

In fact, some people at the top of their hobbies usually have lots of things they enjoy or at least make time for breaking away from the norm of a specific task.

This keeps your mind relaxed and can serve as a bit of a catharsis for you to freshen things up which should never be underestimated.


In conclusion, hobbies can become addictions if you’re not emotionally in control i.e. getting angry about certain events, not making time to see family or friends, and sacrificing a healthy routine to eke out a little more from what it is you’re doing.

Keeping a hobby in the realms of being what people consider normal or positive activities means having the foresight to know what choices are detrimental.

For example, not sleeping on time might mean you get some more time to spend on your hobby at the moment, however, it means the next day you’ll be groggy and probably not as focused as you want to be which has a negative cascading effect in the long-term.

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