5 Reasons Why Running Shoes Are Necessary and How They Make a Difference (Plus Our Top 6 Running Shoe Picks)


In this article, we’re going to take a look at the five top reasons explaining why running shoes are necessary and how they might be able to make a positive difference for you.

In fact, if you’ve been running in a worn-out pair of trainers then you may not be running as optimally as you could be or might not be getting as much support as a well-designed, new pair of trainers could give you.

We don’t know if you’ve tried running in something other than trainers but rest assured, it’s not a comfortable experience.

Lastly, if you’ve found this article then you’re probably already acquainted with running as a hobby, however, you might want to check out where we draw the line between necessity and passion.

Top 6 Running Shoe Picks For Men and Women (Quick Summary)

Before we explain why running shoes are necessary, why not take a quick look at the summary of our favorite running shoes.

If you’re running in an old pair of trainers or shoes then you might be causing unnecessary discomfort or might not be running as well as you could.

Below, you’ll find our best picks for each type of running shoe i.e. maximum support, structured cushioning/stability, and cushioning/neutral shoes.

Generally speaking, structured cushioning shoes are a great all-rounder type of shoe and usually suit most people (especially for average body types).

Top Running Shoe Picks For Men

1. Brooks Men’s Revel 4 – Best Neutral/Cushioning Shoes

Good for men under 13 stone with neutral foot types.

2. Saucony Men’s Guide 13 – Best Men’s Stability Shoes

  • A good all-rounder, offers more stability than neutral shoes and prevents pronation

3. Brooks Men’s Adrenaline GTS 21 – Best for Maximum Support

  • Gives excellent control, support, and maximum cushioning

Top Running Shoe Picks For Women

1. Asics Gel-Contend 5 – Best Neutral/Cushioning Shoes for Women

  • Good for women under 13 stone with neutral foot types.

2. New Balance Trail V1 – Best Stability Shoes

  • Offers more stability when running i.e. prevents pronation, however, is not as stiff as maximum support shoes.

3. Brooks Women’s Adrenaline GTS 20 – Best for Maximum Support

  • Great for people who need absolute stability and cushioning

Why We Think Running Shoes Are Necessary – Here Are the 5 Differences They Can Make

1. Running shoes offer more support

Running shoes, unlike a generic shoe, offer much more support in the way of cushioning meaning you’re less likely to strike the ground with as much impact.

Over time, this should help to prevent injuries from occurring which in fact, should be the main reason for buying running shoes.

In fact, if you’ve ever tried to run in smart shoes or boots then you’ll know how painful the experience can be and how heavy footed you are; essentially, running shoes work to prevent this.

2. Running shoes can control pronation

Pronation is something that is commonly mentioned in running and that’s because many people are either over-pronated or under-pronated.

Pronation is basically the way in which your foot strikes the floor for impact absorption — both overpronated and under pronated foot types may roll inwards too much or not enough meaning they’re more exposed to the possibility of an injury.

This is why running shoes are an important investment to make and are necessary if you want to have a continually good experience.

If you want to know more about pronation then check out this article from Asics who explains it very well.

3. Running shoes are (surprise) easier to run in

This shouldn’t come as much of a surprise, however, running shoes are generally much easier to run in and that’s because they’re lighter, more absorbent against impact, and can help control the foot better from pronation.

All of these benefits make for a much better experience when it comes to your running and could easily make the difference of being able to run a mile or ten miles.

As we mentioned above, if you’ve ever needed to run for the bus in a pair of smart shoes or boots then you’ll know how painful it can be when your foot strikes the ground and this is essentially what you’re trying to avoid with running shoes.

4. Running shoes can be customized for your foot type

Most people have fairly unique feet; some are arched whereas others are quite flat, some are overpronated and other’s are underpronated.

In fact, some people have what most experts would consider “perfect feet” to run in which is known as a neutral foot type.

Neutral foot types are far better at absorbing impact when running which is why they don’t need running shoes with as much support and can focus on speed instead.

With that said, regardless of your foot’s disposition, you should always be able to find a perfect pair of trainers for running in which can be customized to your needs.

5. Running shoes blend better with exercise gear

Lastly, you may not care about fashion much but it’s quite easy to see that trainers or running shoes generally blend better with exercise apparel.

In fact, it would look rather odd if you went running in a pair of boots with some joggers on as they simply wouldn’t blend together at all.

Over the years, we’ve seen a greater focus on aesthetically pleasing imagery, especially where fitness is concerned, so if you’re looking to fit in with the crowd then getting a good pair of running shoes can help your image.

Is It Bad to Run in Non Running Shoes?

Yes, running in shoes that are not designed for running can be more tiring, looks weird, and can even lead to injury from greater impact forces on your joints.

Running shoes offer you more support, greater stability, and can even be tailor-made to suit the style of your foot which is why it’s important to run in a good pair of running shoes.

Also, if you’re any form of competitive runner then you’re more likely to break records in a good pair of trainers rather than trying to run in weighty or inappropriate shoes.


Running shoes are very necessary and they can make the difference between only being able to run a mile to possibly helping you running tens of miles in relative comfort.

In fact, having the right pair of running shoes can completely transform the hobby into something you absolutely love doing rather than it being just something to check off your list of necessities.

Hopefully, you should now have a better idea of why that is including what running shoes we’d recommend for it.

Don’t forget, if you enjoyed this article then make sure to save our homepage to your favorites for more hobby updates and topics like this one.