Why You’re Bored of Music: Plus 8 Things To Try Instead


Being bored of music is more common than most people think and in fact, this type of boredom can manifest in many other areas of life too.

In particular with music, it can seem quite distressing at first, especially since it’s often strongly tied to our identities and who we are as people.

Rest assured, your enjoyment of music will often return given enough time, but let’s discuss why it happens first.

Why You’re Bored of Music

Music is one of those things that isn’t easy to become bored with, but when you do become bored of it, it seems magnified, or unlike any kind of boredom you’ve felt before.

This is because music listening is an extremely emotional process and is entwined strongly with our core identities or how we see ourselves as people.

In a way, listening to music can feel as crucial as being able to walk, see, or smell, and can feel quite jarring if you suddenly become bored of it.

So we know why the impact of music boredom affects us so much, but why does it happen in the first place then?

Well, as with many things, the answer is multifold, though, most typically it’s because you’re doing too much of it — sometimes your brain needs to completely switch off from certain activities to start responding to them in a positive manner again.

In particular, listening to music is an extremely emotionally taxing event that requires your brain to allocate many resources towards processing it.

Certain dispositions can exacerbate this issue whereby they may feel hyper-sensory to loud or chaotic sounds.

Overall, listening to music requires a great deal of focus and the right kind of mindset to be enjoyed – don’t feel afraid if you need to take a break from it for a while, there are plenty of other hobbies out there to try.

Alternatively, why not take a look at our handpicked activities below that can replace your music listening:

Bored of Music: 8 Things to Try Instead (Retune Your Mind)

1. Reading

Reading is one of the best hobbies, mainly because it allows us to break away from our day-to-day lives and embrace something a little more exotic or fantastical that we wouldn’t usually be able to experience in the real world.

In fact, it’s a great hobby especially if you’ve become bored of music purely because it doesn’t require any type of external listening — you can read in your head and become a little more internal for a while which is perfect for recharging your emotional batteries.

In most cases, you’ll be able to access millions of books instantly through app services like Kindle, though, we do prefer the traditional aspect of buying a paper book as it feels more involved and is less taxing on the eyes.

2. Exercise

Music is one of the best motivators to exercise, but exercise is also one of the best hobbies for recharging our emotional batteries when we’ve become bored of certain activities such as listening to music.

In fact, it’s not just good for us mentally, it’s also good for maintaining optimal fitness levels and keeping our general health in check.

There are no set ways to exercise that are particularly advantageous over more traditional methods such as walking, running, and/or bodyweight exercises – these are the core types of exercise that will give you plenty of bang for your buck without overcomplicating things.

However, if you prefer a little more structure to your exercise routine then we recommend getting a membership for your local gym as they’ll be able to guide you safely and effectively depending on your needs.

3. Meditation

Meditation is an activity that involves silencing the mind and untangling negative thought patterns that have become detrimental.

It’s a unique skill and is often dismissed as spiritual nonsense, though, rest assured, this couldn’t be further from the truth.

In fact, recent research suggests that meditation is beneficial for reducing stress in most people and can be a useful tool for bolstering mental resilience.

In the case of boredom, meditation will allow you to observe more closely what you’re feeling, and maybe why you’re feeling it too.

If you’re not sure where to start then we recommend searching for guided meditation videos on YouTube as they will be able to upskill you on the process and how it works.

4. Cooking

They say cooking is just as soulful as music can be, especially in the way you can construct an identity around it and can pour lots of your passion into it.

Better yet, there are so many places you can start your cooking journey and none of them will be the wrong path to go down.

There’s baking, dessert making, and even country-specific cuisine types that you can focus on — there’s an absolute wealth of information at your disposal to learn this pastime including online cooking blogs and even video-based guides such as on YouTube.

You can even start with the fundamentals and work your way up from there in constructing your own cooking preferences; there’s no right or wrong way to do cooking and it’ll certainly give you something else to do other than listening to music.

5. Gardening

Gardening is just an all-around perfect hobby for just about anyone who is feeling bored or is wanting to do something a little more structured.

Rather than the fast-paced chaotic nature of music, why not swap it for something a little slower-paced like gardening?

In fact, gardening is extremely relaxing and it could even be suggested that it’s even a little bit cathartic or meditation-like.

If you’re bored or stressed, gardening will allow you to channel your energies in a more balanced way until you can become reattuned with your music-listening habits.

6. Camping

Boredom is often an indicator that we’re becoming fed up with the same old usual routine that we can easily get stuck in during day-to-day life and that we may need to just get away from it all.

One of the best activities to do this is by going off-grid for a little while on a camping trip where you can surround yourself with the sounds of nature rather than the chaotic sounds of manmade music.

As with most things, they’re usually more enjoyable with friends and family, so why not invite someone to go along with you?

Alternatively, maybe a relaxing solo trip is just what you need where you can bury your head in a good book for a couple of days.

The great thing about a camping trip is that it allows us to reinvent who we are even if just but for a moment – embrace it.

7. Martial Arts

Believe it or not, lack of physical activity can easily lead to a state of boredom, especially if we’re not doing anything challenging.

We believe one of the most challenging activities includes learning a martial art, mainly because you’ll need to learn new patterns of behavior and will also need to learn to act decisively in a controlled fashion.

It’s also extremely physically intensive and requires a high degree of discipline, though, we believe these hardships can lead to a happier and less bored version of yourself.

In most cases, we often recommend Karate as a great stepping point into the world of martial arts, mainly because it offers an extremely varied selection of activities for you to perform.

Karate isn’t just about fighting, it’s also about using your body in a more efficient manner to allow you to live a better day-to-day life — it also teaches you some important philosophical points about embracing discipline and enduring difficult states of mind like boredom.

8. Arts & Crafts

There’s a good chance that if you enjoy listening to music then you’ll probably appreciate arts & crafts.

These include things like painting, sculpting, sketching, and even designing clothes for yourself or others to wear.

As they say, idle hands are the devil’s work, and there are no better ways to counter that than to get started with something a little more creatively challenging.

Again, there are no right or wrong paths to go down, and in fact, most artistic crafts are best pursued in an experimental fashion from the outset rather than being forced down a particular path.

Relevant Articles

Don’t Forget

If you enjoyed this article or found it helpful, make sure to keep our homepage saved to your favorites for more hobby advice, discussions, and updates on all things related to living our lives to the fullest.